Wellness

Maureen is currently writing a book ‘Perfect Weight - A Day At A Time’. It is a practical guide to achieving the Perfect Weight, but also an emotional companion for 365 days of the year, supporting individuals to not just achieve, but maintain their Perfect Weight.

“More people have heart attacks on a Monday than any other day of the week”

“78% of chronic diseases can be prevented with lifestyle”

Maureen has read widely on the factors that influence health. Stress, lifestyle, overweight conditions can all affect our health. Maureen’s integrated approach allows individuals to assess their lifestyle and make choices that support them to fulfil their personal goals and reach their full potential.